Alkaline foods are great for our health and the pH level of our body should ideally be a little alkaline. When our body is less acidic the chances of getting chronic diseases are lower. The pH level of the body can range between 0-14 and ideally it should always be above 7, around 7.35 to 7.45 to be perfect.
When our body is in an acidic state, it starts to display symptoms like a common cold, exhaustion, acne or intestinal disorders. When the body is too acidic, it helps the multiplication of bacteria, fungi and yeast. The body then has a higher tendency to develop infections. When the body is more alkaline, we are more likely to maintain a healthy weight and we would be less likely to get cellular damage as well.
This is why alkaline foods also reduce the risk of getting cancer. Low oxygen levels in an acidic body can lead to cancer. Therefore, a complete diet must always have a lot of foods that are alkaline in nature.
Here are the top 10 alkaline foods that should be consumed regularly.
9) Bell peppers
Find out more on each alkaline foods to prevent you from getting cancer via video:)