Hyperuricemia is commonly caused by either an increased level of uric acid or the decrease of excretion via the kidneys. Increased levels of uric acid in the body fluid can lead to several glitches like kidney stones and renal failure. It has also been linked to cardiovascular diseases and hypertension. The normal levels of uric acid are 3.4-7.0mg/dL for men and 2.4-6.0mg/dL for women.
Some of the factors linked to increased levels of uric acid include renal insufficiency, excess alcohol consumption, obesity, genetics, underactive thyroid, diabetes, acidosis, a diet rich in purines and other metabolic conditions. Some types of cancers and other types of medications and diuretics can also contribute to high uric acid levels.
It is possible to control the increased level of uric acid with natural ingredients. Here are some of the best foods to consume if you want to reduce the uric acid levels.
1. Apple Cider Vinegar
2. Lemon Juice
3. Low-Purine Diet
4. High-Fiber Nutrients and Starchy Carbohydrates
5. Dairy Products
Find out more about these ingredients that can lower your uric acid level. 🙂